Vision
A long view.
To create a psychologically healthy and supportive society where individuals have the awareness, confidence, resources and support needed to achieve emotional and psychological well-being.
03 · SHAPES Centre
ANUBHUTICentre for Mental Health & Well-being
Understanding Within. Strengthening Resilience. Enabling Well-being.
Centre identity
Built around a clear purpose.
A professional psychological well-being initiative dedicated to promoting emotional wellness, psychological resilience, self-awareness, healthy coping and personal growth.
Mission
A practical direction.
To promote mental health and well-being through professional psychological assessment, counselling, appropriate therapeutic interventions, awareness, preventive programmes and capacity building in safe and supportive environments.
Commitment
A responsible practice.
To maintain high standards of professional ethics, confidentiality, respect, informed participation, responsible assessment and appropriate referral.
Approach
How the Centre works.
- 01Person-centred, ethical, confidential, inclusive and evidence-informed practice
- 02Respect for individual dignity and professional ethics
- 03Early support, prevention and individualised care
- 04Emotional awareness, resilience and holistic well-being
- 05Appropriate referral and professional collaboration where required
Areas of work
What ANUBHUTI covers.
Psychological Assessment
- Personality, emotional functioning, behavioural patterns and cognitive abilities
- Psychosocial concerns, strengths and areas for development
- Initial discussion, appropriate tools, administration, scoring, interpretation, feedback and recommendations where appropriate
Psychological Counselling
- Academic and career challenges, stress and adjustment
- Relationships, interpersonal concerns, self-esteem and self-awareness
- Personal development, emotional difficulties, life transitions and workplace concerns
Psychological Therapy & Interventions
- Structured psychological therapy and evidence-informed interventions where appropriate and within professional scope
- Emotional regulation, coping strategies, behavioural skills and interpersonal effectiveness
- Psychoeducation, goal-setting and skills-based approaches
Emotional Wellness
- Self-awareness, emotional intelligence and resilience
- Mindfulness, positive coping skills and healthy relationships
- Workshops, experiential activities, reflective exercises and group discussions
Stress Management
- Relaxation techniques and mindfulness practices
- Time-management strategies, emotional regulation and lifestyle awareness
- Workshops, guided practices, group discussions and individual support
Individual & Group Interventions
- Personalised, client-centred, compassionate, ethical and evidence-informed support
- Supportive conversations, psychoeducation, coping-skills development and goal-setting
- Facilitated group interventions and well-being workshops
Mental Health Awareness
- Mental health literacy, stigma reduction and informed help-seeking behaviour
- Awareness sessions, workshops, seminars, expert talks, campaigns and psychoeducational activities
- Emotional well-being, stress and coping, resilience, healthy relationships and workplace well-being
School Mental Health Programme
- Psychological assessment, student counselling, mental health awareness and life-skills education
- Teacher support, parent awareness and preventive interventions
- Age-appropriate initiatives for a supportive, inclusive and psychologically safe school environment
Who it serves
People and institutions.
- Children and adolescents
- Students and young adults
- Professionals, parents, families, teachers and educators
- Organisations and communities
Continue exploring
Other SHAPES Centres.
Next step
Make a general enquiry
Contact SHAPES to share a general enquiry. Do not use this website for urgent support.